Five Habits for Better Health

Eating a healthy, balanced diet can lower your lower risk of heart disease, Type 2 diabetes and certain cancers. Good nutrition also supports a healthy immune system, strengthens bones, and helps you achieve and maintain a healthy weight. According to the Centers for Disease Control and Prevention (CDC), a healthy diet provides the nutrients your body needs, including macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals). These nutrients are found in a variety of foods, including fruits, vegetables, whole grains, dairy products, and lean protein. A balanced diet also limits added sugar, saturated fat, sodium and highly processed foods.

Regular physical activity is key to a healthy lifestyle. Exercise and healthy eating share many benefits: better weight management, improved brain health, stronger bones and muscles, and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. The good news is you don’t have to train for a marathon, become a bodybuilder or take daily spin classes to enjoy these benefits.Taking a walk a few days a week can help improve your health. For adults aged 18 to 64, the CDC recommends moderate-intensity activity like brisk walking for 30 minutes per day, five days a week.

It’s impossible to remove stress from your life altogether. After all, stress is a normal response to demanding circumstances. However, by incorporating the practices below, you can reduce the stress you encounter.

• Get the recommended amount of sleep for your age group.
• Take short breaks throughout the day to move or get fresh air.
• Practice deep breathing or meditation.
• Connect with positive family and friends.
• Go outside and enjoy nature.
• Volunteer for a cause or organization you believe in.

Speak to a healthcare professional if stress continues to impact your daily life or your ability to work.

Routine vaccinations are an important part of a healthy lifestyle. Even adults need to stay up to date, for example, by getting vaccinated against COVID-19 or the flu. And if you’re traveling to a developing country, you may need specific immunizations. Remember, vaccines don’t just protect you — they protect your family and community, too. Visit the Centers for Disease Control and Prevention (CDC) for a recommended adult immunization schedule.

Regular visits with a primary care provider (PCP) can help you stay healthy throughout the year. Your PCP will learn your medical history and understand the status of your health. They can also spot health concerns early when treatment is more effective and guide you to specialized care if you need it. This relationship lets them share personalized health advice and information about recommended health screenings.