EMPOWER Program

Are you ready to take charge of your health and fitness, but have a health risk or chronic condition? If exercise is difficult because of your condition, let us help you re-start a healthy lifestyle.

EMPOWER is a medically supervised exercise program that includes cardiovascular, flexibility, mobility, and strength training. Our skilled team of exercise physiologists and medical fitness specialists create an exercise plan designed to help you achieve better health and mobility.

Our team provides guidance, support and education to increase your activity levels safely. Your personalized plan gets you started, and our supervision and instruction keep you on the right track. You’ll also have access to educational resources to help you develop healthy habits for life and prevent or reduce the risk of more serious conditions.

EMPOWER is uniquely designed for individuals at risk for or currently experiencing the following chronic conditions:

• Cardiovascular
• Endocrine
• Immunological
• Metabolic
• Neurological
• Orthopedic
• Pulmonary

You can choose to attend small group exercise training or an individualized coaching program.

Small Group Medical Exercise Training

• Individualized exercise programming in a small group setting.
• Program includes cardiovascular, flexibility, mobility, and strength training.
• Monitoring available, if needed.
• Inclusive, encouraging atmosphere among supportive peers.
• One-hour sessions, two or three days a week, with flexible days and times.
• Nutrition, stress management, and tobacco cessation resources. 

Individual Medical Exercise Coaching

• Individualized exercise plan designed to sustain independent exercise at home or in a community fitness center.
• Five in-person, one-on-one appointments are offered every one to three weeks, with virtual or phone follow-up support.
• A great option for individuals with schedule or transportation limitations.
• Nutrition, stress management and tobacco cessation resources.

Pricing

Medical Exercise Training

• 8 sessions = $198
• 12 sessions =$264
• 24 sessions = $475*
• 36 sessions = $634*

*Ask about our payment plans for the 24 and 36 sessions.

Medical Fitness Coaching

• 5 sessions

Contact Us

Phone: 954-844-7125
Email: medicalfitness@mhs.net

Phone: 954-265-5800
Email: medicalfitness@mhs.net