Weight Loss and Wellness Programs

Join Free for 1 Week

Memorial Fitness Centers feature a variety of weight loss and wellness programs to help you make healthy lifestyle changes. Most services do not require a doctor’s referral.

Body Quest ® Weight Loss Program

Body Quest is a 12-week customized fitness program that helps you lose weight, gain strength and flexibility, and improve your heart health.

What to Expect

Body Quest includes:

  • Personal training in 24, one-hour sessions
  • Lifestyle coaching by phone, email or face-to-face
  • Nutrition advice from a registered dietitian
  • Assessment by an exercise physiologist (an exercise doctor)
  • Free one-month membership to Memorial Fitness Centers upon completion of program

Body Quest is offered at both Fitness Center locations.

For more information about fees and enrollment, call Memorial Regional Hospital Fitness Center at 954-265-5800 or Memorial Hospital West Fitness Center at 954-844-7125.

Personal Training

If you need help starting or maintaining an exercise routine, check out our personal training services. Our team includes certified personal trainers who can help you make the lifestyle changes that will get you closer to your health goals.

We offer individualized attention, half-hour and hour-long sessions and certified Pilates Reformer training. Learn more about personal training at Memorial Fitness Centers.

Nutritional Counseling

When healthy eating is your biggest challenge, a nutritional consult might help. Our team includes a registered dietitian who offers one-on-one sessions for meal planning education and advice. Whether you’re looking to lose weight or adopt healthier eating habits, we work with you to make it happen.

Learn more about nutritional counseling at Memorial Fitness Centers. 

Get a Free Evaluation

Our members receive a free body composition analysis with InBody 570. This advanced fitness technology easily and painlessly measures your body’s muscle, fat and total water.

Join Free for One Week

To experience the atmosphere at Memorial Fitness Centers, join us for one week at no charge.

  • Download a free, one-week guest pass to visit our facilities, take a class and meet our team.
  • Please present your valid photo ID along with your copy of the pass.
  • This offer is valid for people age 18 and older.

Download Our Fitness App

Get help reaching your health and fitness goals with our Memorial Fitness App. This free app gives you quick, easy and convenient access to:

  • Check in to both Fitness Center locations
  • View current class schedules
  • Sign up for specialized classes
  • Manage your Fitness Center membership
  • Track your visits