Weight Loss and Wellness Programs

Memorial Medical Fitness features a variety of weight loss and wellness programs to help you make healthy lifestyle changes. Most services do not require a doctor’s referral.

Body Quest ® Weight Loss Program

Body Quest is a 12-week customized fitness program that helps you lose weight, gain strength and flexibility, and improve your heart health.

What to Expect 

  • Personal training in 24, one-hour sessions
  • Lifestyle coaching by phone, email or face-to-face
  • Nutrition advice from a registered dietitian
  • Assessment by an exercise physiologist (an exercise doctor)

For more information about fees and enrollment, call 954-265-5800 (Hollywood) or 954-844-7125 (Pembroke Pines).

Personal Training

If you need help starting or maintaining an exercise routine, check out our personal training services. Our team includes certified personal trainers who can help you make the lifestyle changes that will get you closer to your health goals.

We offer individualized attention, half-hour and hour-long sessions and certified Pilates Reformer training.

Nutritional Counseling

When healthy eating is your biggest challenge, a nutritional consult might help. Our team includes a registered dietitian who offers one-on-one sessions for meal planning education and advice. Whether you’re looking to lose weight or adopt healthier eating habits, we work with you to make it happen.