How Snacks Stack Up
Comparing Nutritional Values of Popular Snacks
Soda vs. Orange Juice
Soda(12 oz)-fat: 0g, protein: 0g, carbohydrates: 38g, sodium: 15g, caffeine: 37mg
Orange juice (12 oz., canned, unsweetened)- fat: .5g, protein: 2g, carbohydrates: 37g: sodium: 7.5mg, caffeine: 0mg
Pretzels vs. Potato Chips
Pretzels (1 oz, hard, plain, salted)- fat: 1g, saturated fat: .2g, protein: 2.6g, carbohydrates: 22g, sodium: 486mg, cholesterol: 0mg
Potato chips(1 oz, plain, salted)- fat: 9g, saturated fat: 3g, protein: 2g, carbohydrates: 15g, sodium: 168mg, cholesterol: 0mg
Granola vs. Chocolate
Granola bar(soft, plain, uncoated)- fat: 4.8g, saturated fat: 2g, protein: 2g, carbohydrates: 19g, sodium: 79mg, cholesterol: .3mg
Milk chocolate bar - fat: 14g, protein: 3g, carbohydrates: 24g, sodium: 39mg, cholesterol: 9mg
Doughnut vs. Bagel
Doughnut (3-inch plain glazed)- fat: 10g, saturated fat: 3g, protein: 2g, carbohydrates: 19g, sodium: 79mg, cholesterol: .3mg
Bagel (3-inch cinnamon raisin)- fat: 1g, saturated fat: .2g, protein: 5.6g, carbohydrates: 31g, sodium: 184mg, cholesterol: 0mg