How to Enjoy Holiday Favorites Without Gaining Weight
December 2007 - With the holiday season here, many people are concerned about gaining weight. Holiday shopping means less time and more food "on the go." Parties are fun but can add inches to your waistline. Here are a few tips to help prevent holiday weight gain:
Go Dashing Through the Snow
Whether you drive a minivan or a one-horse open sleigh, pick a parking space as far from the mall entrance as you can. Not only will you walk off a few extra calories, you'll decrease your stress level by avoiding competition for the best parking spaces.
Give Yourself an Early Present
Eat a healthy snack before a party to decrease your temptation to overeat later on.
Go Easy on the Alcohol
Alcohol is a concentrated source of calories, so limit yourself to only one or two alcoholic drinks per party. Better yet, choose sparkling water and other non-caloric beverages.
Do the Jingle Bell Rock
Don't stand around the buffet table and graze all night. Walk around, talk to different people - and if there's music, dance!
Eat Like a Tiny Tim
During a buffet meal, use only one plate and don't go back for seconds. Avoid deep-fried foods, white sauces and gravies.
Go Skinny-Dipping in December
Enjoy your fruits and vegetables with low-cal dips and dressings. When in doubt, don't dip - just have your produce au naturel.
Lower the Steaks
Watch your protein portion size. An adequate serving of beef, poultry or fish for most people is about 3 to 4 ounces (about the size of a deck of cards).
Indulge Your Inner Sugar Plum Fairy
If you have a "sweet tooth," it's okay to take a small piece of dessert. Just be sure to savor every bite so you'll be satisfied.
Remember the Meaning of the Holidays
During meals, eat slowly so you can focus on conversation with your loved ones. Your brain needs time to register satiety, so if you eat too quickly, you can overeat before you feel full.
Show Goodwill Toward Men (and Women)
If you're hosting the party, give away your leftovers. If you're a guest, decline take-home offers as graciously as possible - or just pass the food to a friend. Remember, moderation is the key to a healthy lifestyle. If you maintain a proper diet and exercise regimen now, you'll be counting blessings, not calories, on New Year's Day.