Experience the Benefits of Strength Training for Yourself!
Senior Fitness Classes
Memorial Regional Hospital also offers Senior Fitness Exercise Classes at various locations in South Broward. Come visit us at the following locations:
Hollywood Beach Cultural and Community Center
1301 South Ocean Drive Hollywood, Florida
(954) 921-3600
Fridays
10:00am - 10:30am
Hollywood Multi-Purpose Adult Center 2030 Polk Street Hollywood, Florida
(954) 921-3408
Fridays
11:00am - 11:30am
Martin Luther King, Jr. Community Center
2400 Charleston Street Hollywood, Florida
(954) 921-3412
Monday - Friday 10:00am - Noon
Washington Park Community Center
5199 Pembroke Road Hollywood, Florida
(954) 967-4240
Thursdays
10:00am - 10:45am
For more information on classes please call:
Fitness and Rehabilitation Center at Memorial Regional Hospital
(954) 265-5800
Fitness and Rehabilitation Center at Memorial Hospital West
(954) 844-7125
March 2002 - The Fitness & Rehabilitation Center at Memorial Regional Hospital and the Fitness and Rehabilitation Center at Memorial Hospital West invite older adults to sign up for strength training and other classes. A Senior Membership gives you access to facilities and includes the following services:
- Aerobics
- Yoga
- Exercise classes
- Cardiovascular equipment
- Weight loss programs
- Resistance machines and free weights
- Free towel service and daily use of lockers
The Fitness and Rehabilitation Center at Memorial Hospital West offers one-on-one strength training classes. Certified exercise physiologists are available to create a fitness program that meets your needs and your goals. Instructors and personal trainers provide support and personalize your workout.
The Fitness & Rehabilitation Center at Memorial Regional Hospital offers the following strength training courses for seniors:
Exercise Therapy
"The Exercise Therapy class originally started as a physical therapy program for people who have suffered a stroke," says Anthony Rucerito, Program Coordinator for the Fitness & Rehabilitation Center at Memorial Regional Hospital. "The class now offers strength training for seniors with conditions ranging from osteoporosis to Parkinson's disease." This class meets on the following days:
Monday, Wednesday and Firday
2:15pm - 3:15pm
Tuesdays and Thursdays
12:00pm - 1:00pm 1:00pm-2:00pm
Sit & Tone
"The Sit & Tone class is for older adults whose movements are limited," says Toni LaRusso, Fitness Instructor for the Fitness & Rehabilitation Center at Memorial Regional Hospital. "Seniors use a chair as their 'training partner' during strength training exercises." This class meets on the following days:
Tuesdays and Thursdays
11:00am - 11:45am
To register for these classes, please call (954) 265-5800.