A New Year, A New You
Exercise and Nutrition Tips for 2002
January 2002 -- Happy New Year! Did you have a great holiday? Good! Have you made any resolutions?
If you're like most people, you've decided to get in shape and eat right this year. Unfortunately, 90 percent of resolutions are forgotten by February. To stay on track for a healthy new you, follow these tips from Rob Herzog and Marilyn Gordon - instructors at the Memorial Healthcare System's Fitness Centers.
Exercise One Step at a Time
"If you're just starting to exercise, or haven't done it in a long time, you should definitely take it slow," notes Rob Herzog, Director of Fitness and Sports Medicine at Memorial Hospital West's Fitness and Rehabilitation Center. "You'll also need a good pair of shoes since balance and support are necessary for most exercises."
3 things to consider as part of your Exercise Routine
- Are You Flexible?
"To avoid pain or injury, flexibility is important," says Herzog. "Try to stretch everyday, twice a day, for at least 10 minutes." - Think About Your Heart
"For reducing stress and gaining control over your weight, think cardio," says Herzog. "Running isn't necessary. Even a walk in the park for 20 minutes a day starts you off toward feeling fit and losing weight." - Be Strong
Strength training is a great way to lose weight and make everyday tasks much easier. "Remember, though, if you don't use it, you lose it," says Herzog. "So keep those muscles moving."
Getting Your Health in Gear
"The best way to begin your new year of healthy eating is to do some 'spring cleaning' in your refrigerator," says Marilyn Gordon, dietitian and nutritionist at Memorial Regional Hospital's Fitness & Rehabilitation Center. "That means throwing away the holiday leftovers and the goodies, too."
3 Smart Food Tips to Help You Make a Fresh Start
- Make a List
Your top three grocery store staples should be fresh vegetables of varying colors, fresh or canned fruits with "no sugar added," and whole grains such as rice, bread and cereals. - Change Your Snacking Habits
Make two promises to yourself," says Gordon. "Cut out the fast foods and stop eating in the car. Instead, try snacking on fresh fruit, cut-up vegetables, and pretzels. You should also be aware of where and what you eat." - Practice Portion Control
"If you're trying to lose weight, start by gradually reducing the amount of food you eat and increasing you physical activity. And vary your diet, so that you don't get bored or miss out on necessary vitamins and minerals."
Start Today
If you'd like to get your health in gear, visit one of the Memorial Healthcare System's Fitness Centers. You'll find information and lots of helpful instructors ready to get you into shape. For membership information, call (954) 265-5800 in Hollywood or
(954) 844-7125 in Pembroke Pines.