A Stronger, Healthier You at Memorial Fitness & Rehabilitation Centers
Fitness for All Ages and Interests
Memorial Fitness Centers offer many programs and services, including:
- Cardiovascular Machines, such as Treadmills, Stair Climbers, Elliptical Trainers and Sationary Bicycles
- Free Weight Equipment
- Resistance Machines
- Aerobic & Body Sculpting Classes
- Yoga
- Pilates
- Tai Chi
- Tae Kwon Do
- Massage
- Spinning Classes
- Swimming Lessons*
- Kidz Club and other Children's Programs
- Weight Loss Programs & Nutrition Counseling
- Outpatient Rehabilitative Services
- Baby-Sitting Service
- Free Towel Service
- Lockers/Showers
Updated May 2003 - Exercise and nutrition are essential for healthy living. When you take advantage of Memorial Fitness Centers, you can enjoy the benefits of weight loss, stress relief, stronger bones and so much more.
Healthy Facts
Did you know that by increasing your physical activity you could reduce your chances of heart disease, stroke, cancer and diabetes? Did you know that strength training and exercise can actually help prevent arthritis and osteoporosis? Exercise and a healthy diet are a proven combination for a healthy body and mind. In fact, studies have shown that staying active can even help lower excess levels of stress hormones, reducing the chance of depression.
Benefits of Exercise and Strength Training
According to fitness expert, Rob Herzog, Director of Fitness and Sports Medicine at Memorial Hospital West's Fitness & Rehabilitation Center, moderate exercise for 30 minutes a day at least 3 to 5 days a week lowers your risk of developing some of the leading causes of illness and death in the United States, including heart disease, stroke, cancer and diabetes. Moderate exercise can include just about any activity that keeps your body moving, including walking, aerobics, swimming and more.
Strength training is also essential in keeping your body healthy. Starting at around age 30, the average person loses a half-pound of muscle per year. The loss of muscle causes us to grow weaker and substantially slows our metabolic rate, often leading to unwanted weight gain. A weight-training program can keep metabolism elevated and help you maintain strength and stamina. A routine strength-training program also builds stronger bones to reduce back pain and prevent arthritis and osteoporosis.
Memorial Fitness Centers
If you are interested in making healthy changes, consider the Memorial Regional Hospital Fitness & Rehabilitation Center and the Memorial Hospital West Fitness & Rehabilitation Center. Each Fitness Center offers a variety of programs and services for you to reach your personal best, including equipment, nutrition education, weight-loss programs and rehabilitation programs for adults and children.
The Memorial Regional Hospital Fitness & Rehabilitation Center and the Memorial Hospital West Fitness & Rehabilitation Center offer a variety of aerobic and body-sculpting classes to satisfy all levels of ability and interest, including stretching, toning, aquatics, kickboxing, yoga and even group classes using equipment such as stationary bicycles, stair climbers and treadmills. Experienced and skilled staff members, including exercise physiologists, cardiovascular nurses, certified aerobics instructors and registered dieticians, are available to assist you every step of the way. These professionals take an active role in your fitness achievements and are dedicated to answering your questions, developing exercise routines that fit your individual needs and providing the extra motivation needed to reach your personal goals.
"Never underestimate the power of motivation when it comes to exercise," says Tracy Herzog, Director of Memorial Regional Hosptial Fitness & Rehabilitation Center. "One of our most popular programs is Women's Weight Training, a very small class that focuses on reinforcing proper technique. Participants find the supportive, one-on-one atmosphere much more comfortable and effective."
For more information about getting fit and feeling great, call the Memorial Regional Hospital Fitness & Rehabilitation Center at (954) 265-5800 or the Memorial Hospital West Fitness & Rehabilitation Center at (954) 844-7125.